8 Tips to Manage Complex PTSD and Nightmares
For many people living with complex PTSD and nightmares, sleep is not rest but a replay of past harms. Night after night, nightmares in PTSD recreate traumatic events or symbolic threats, leaving you exhausted and tense the next day. However, this ongoing cycle worsens complex PTSD symptoms, reduces emotional resilience, and makes recovery feel out […]